STEP 1 — Complete Your Brief Intake Form

Please complete your intake form so we can understand what you’re experiencing and how to best support you. No pressure, share as much or as little as you feel comfortable.

STEP 2 — Book Your 30-Minute Zoom Session

Secure your session date and time. Once your booking is complete, you will receive your Zoom link.

STEP 3 — Choose Your Preferred Session Style
Whether you prefer to talk face-to-face or just need a simple conversation, you can choose to have your session by Zoom video or phone call, whichever helps you feel more comfortable and supported. 

STEP 4 — Attend Your Guided Support Session

At your appointment time, join your private Zoom or phone call session. You’ll enter a safe, calm space where you can talk openly, release stress, and sort through what you’re feeling.

This session is your time to:
✔ Release emotional or mental pressure
✔ Talk through life situations
✔ Unpack heavy thoughts
✔ Gain emotional clarity
✔ Feel supported, heard, and understood

Together, we explore:

• What’s weighing you down

• What you’re feeling

• What you truly need

• Practical next steps that make sense for you

You’ll leave the session feeling lighter, clearer, and more grounded.

STEP 4 — Optional Follow-Up Support

If you’d like ongoing emotional clarity, accountability, or continued guidance, you may book follow-up sessions at any time.

Many clients choose weekly or monthly sessions to maintain balance and stay emotionally aligned.